Weight Loss In A Week

7 Ebook full of hints and tips to start losing weight from the first week

- Weekly Workout

- Weight Loss Tips

- Healthy BreakFast For A Week

- Healthy Dessert For A Week

- Healthy Dinner For A Week

- Healthy Lunch For A Week

- Healthy Snacks For A Week

This guide is designed to show you one new calorie burning exercise

per day. We have broken the guide down like that for ease of training.

The exercises are probably familiar to you but the classic exercises

are just that for a reason - they work and they are easy.

Each day we introduce a new exercise. Once introduced you should

use it the following days as well. Eventually at the end of the week

you will be doing each exercise everyday.

It will be your daily 7 Exercise routine.

This workout is low impact enough that you can do it everyday, but

that is up to you. The more you do it the better the results.

If you want to make any of these exercises more challenging, simply

raise the reps or sets. A rep is doing the exercise once, while a set is

a number of those reps. You can also add weights to make some of

the exercises tougher.

Please consult your doctor before you take on any new training

regimen.

Calories burned are approximated and can swing wildly depending

on things like current weight and other circumstances.